Programs

Gentle Flow with Barbara

A 60 minute yoga class suitable for beginners, this practice will focus on mobility, flexibility, mindfulness and breathing. Please bring your own mat and any props that may support your practice. (Props are strongly encouraged during practice to help students modify poses to fit their body and needs, and can look like anything from pillows, blankets and blocks, to books, cushions, and towels.)

Barbara has over 500 hours of training and has been teaching yoga in Mecklenburg, Gaston, and Lincoln counties for over 10 years. She is trained in a variety of styles and enjoys helping people feel their best physically and mentally.

Class Details
Day: Saturday
Time: 9am
Dates: 8/2, 8/9, 8/16, 8/23, 9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/8, 11/15
Cost: $5 per class